Strength
Snatch (full) – 10 Reps. (3 @ 80%, 2 @ 85%, 5 @ 90%)
—Goal is to hit all 5 lifts at 90%.
Conditioning
10 Rounds For Time
6 Hang Power Snatch 115/75#
4 Ring Muscle-Ups or 6 GI Janes
WOD Notes: TD = 7-15 minutes. This WOD will be on the longer side if you do GI Janes. HPS should be light to where you can string 6 in a row every round easily. You may scale MU to 2-3 reps/round if necessary (should be unbroken).
