Strength
Clean (pause at 1 inch off floor) – 7 reps @ 75-90%
—Focus on driving through floor with legs while keeping back tight. Should have all good lifts.
Conditioning
3 Rounds For Time
7 Squat Cleans @ 70%
25 T2B
100m Sled Drag 100/50#
400m Run
WOD Notes: TD = 16-22 minutes. If you aren’t proficient at T2B (have trouble linking 10 in a row), scale the reps down to 15-20/round. You may also do 25 sit-ups or 8 cal ski erg. Sled Drag should be a fast walk up to the “Marcor” Sign and back with a slog jog. Try to hold a 6-7 min round pace to stay within TD.
