Conditioning
For Time (with a partner)
1 Mile Run with 30/20# ball
60 Clean n Jerks 185/125#
150 Wall Balls 30/20# to 10ft target
2k Row (partner must do 5-8 strict c2b pull-ups + 20 hollow rocks)
WOD Notes: TD = 25-35 minutes. You will have one ball between you & your partner. You may switch as many times as you’d like, but you must run together. I’d recommend the better runner to carry the ball longer. Cnj weight should be around 60%. Wall Balls you must switch every 10 reps (last set should be 5 each). The 2k row must be broken up into 4×500’s, which they should be all out! The partner that is resting must do 5-8 strict c2b pull-ups or 10 ring rows + 20 hollow rocks while the other partner rows. You will end up just doing 2 sets of this.
