Strength
Back Squat – Work up to a heavy single (95%), then do 1×7 @ 82% & 2×7 @ 70%
—Use a little heavier than last week for the 1×7. The 2×7 sets should feel light.
Conditioning
100 Bar Facing Burpees For Time
***Top of every minute you must do 4 deadlifts @ 62%
WOD Notes: TD = 8-15 minutes. The WOD starts with 4 deadlifts! You must jump & land over the bar on 2 feet if you want the WOD to be RX’d. If you have a hard time jumping over bar pick a seam where 2 mats meet & jump over that. Work on setting up properly before each DL.
