Conditioning
5 Rounds For Time
5 Power Clean 155/105#
5 Strict C2B Pull-ups
5 Squat Clean 155/105#
10 C2B Pull-ups (kip)
5 Clusters 155/105#
3 Wall Climbs
WOD Notes: TD = 13-19 minutes. Barbell weight is around 55% of max full clean (should be light to where you can keep moving with quick singles). Remember that the weight of the plates touching the floor must weigh more than the empty barbell! Strict C2B scale = strict chin over bar or 8 ring rows. C2B scale = chin over bar kip or 10 jumping PU. WC scale = 10 burpees/round.
***Rage will open at 8am today***
