Strength
Front Squat – Work up to a heavy single (95%+), 3×5 @ 60% (speed squats – drive out of hole quickly)
Conditioning
Make-up / Skill Day!
Strength
Front Squat – Work up to a heavy single (95%+), 3×5 @ 60% (speed squats – drive out of hole quickly)
Conditioning
Make-up / Skill Day!