Strength
a) Front Squat – 3 reps every 1:30 for 7 total sets
—Start @ 75%. Increase weight every set. Last set should be around 90%
b) RDL – 5×6 @ 65% of 1RM
Conditioning
Make-up/Skill Day!
Tape is back in stock – $2/roll
Stark Energy – $2 on sale