2/16/2017 – WOD

Strength
1 Power Snatch + 2 Sq Snatch every 1:30 for 7 sets
—Start @ 75% of 1RM PS & work up to 90%

Conditioning
4 Rounds (interval style)
25 Wall Balls unbroken 30/20# To 10/9ft
2 Rope Climbs 20ft
40/35 Cal AD Bike (25/20 assault bike)
—Rest 2 min between rounds

Midline
L-Sit (sub: tuck hold) – 6 rounds: 20 sec on / 60 sec off

WOD Notes: TD = 2:30-3:30 / round. RC scale = 6 up/downs. The bike at the end of each round should be 100% ALL OUT! You have rest between rounds, so approach this WOD as if it were only 1 round! Partner up with someone else for classes larger than 10 people. Partner B will go 2 min later.


Dianne – 117.4# P Snatch PR!

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