Strength
Back Squat – 1 rep every min for 10 sets
—Start at 70% & work up to a heavy single by the end.
Conditioning
5 Rounds For Time
15 T2B
10 Hang Power Clean 165/105#
10 Front Rack Lunges 165/105#
10 Back Squat 165/105#
WOD Notes: TD = 10-16 min (20 min cap). T2B Scale = 20 knee above hips. You must use the same weight for all 3 movements. Base the barbell weight off 40% of your back squat. I would like you to do the lunges & squats unbroken, but if you have to break up the HPC that is fine.
Diana throwing around the 35# DB no problem!