Conditioning
Complete With a Partner For Time
60 Clean n Jerk 185/125#
30 Double Dutch Burpees
60 Power Snatches 135/95#
30 Double Dutch Burpees
60 Overhead Squats 135/95#
30 Double Dutch Burpees
150 Cal Bike AD (100 Cal Assault Bike)
WOD Notes: TD = 25-35 min. You may break up the work anyway you want. CnJ should be quick singles. Snatches can be touch n go for a few reps at a time. If you are using 105# please DO NOT load a 25# & 5# plate on a 45# bar as that will destroy the 25# plate over the course of a bunch of reps!! You will each be doing 30 burpees every set (so 90 total each person). Please put bumper plates back right away when you take them off for snatches so there aren’t weights everywhere. You may sub front squats for OHS, if mobility is limited. If a bike isn’t available you will row 125 cals with your partner.