Strength
a) Front Squat – 6 reps every 2 minutes for 10 min (6 sets total)
—Start @ 65%. Increase a little every set. Last set should be around 85%
b) RDL – 4×8 @ 60% of 1RM
Conditioning
Make-up/Skill Day!
Strength
a) Front Squat – 6 reps every 2 minutes for 10 min (6 sets total)
—Start @ 65%. Increase a little every set. Last set should be around 85%
b) RDL – 4×8 @ 60% of 1RM
Conditioning
Make-up/Skill Day!