Strength
3 Power Snatch + 2 Sq Snatch every 2 minutes for 6 sets
—Start @ 70% of 1RM PS & work up to 85%
Conditioning
15 Min AMRAP
30 Wall Balls 20/14# to 10/9ft
20 T2B
10 DB Burpee Ground to Overhead 45/35#
WOD Notes: TD = 3-5 rounds. T2B scale = 10-15 reps each round or 20 knee raises. Wall Balls & DB should feel light, so that you can move the whole time!
Tarah – working that OH position!