***8am Open Gym. 9am & 10am classes!
Conditioning
For Time
1 Legless Rope Climb 20ft or 1 Pegboard Ascent
800m Run
1 Legless Rope Climb 20ft or 1 Pegboard Ascent
30 Power Snatches 135/95#
1 Legless Rope Climb 20ft or 1 Pegboard Ascent
60 Wall Balls 30/20# To 10/9.5ft
1 Legless Rope Climb 20ft or 1 Pegboard Ascent
90/70 Cal AD Bike (50/30 Assault)
WOD Notes: TD = 18-25 min. RC scale = legless to 15/12ft, climb with legs, or 3 up/downs. PS = 60% of PS. WB should be a little heavier than normal, however make sure you can string at least 10 reps per set & throw to the same height each rep. Large class will have to stagger the start 2-3 minutes to account for bikes. Make sure advanced athletes go in first heat.
