Strength
a) Back Squat – 5×5 @ 85%
—Stamina = 50 Back squats for Time at 59% of 1RM (little heavier than Fri)
b) One Arm Press – establish your new 10 rep max in 3 sets for each arm
Conditioning
Make-up/Skill Day!
REMINDER
Tomorrow’s Schedule (Saturday)
8am Open Gym
9am & 10am Classes
11-3pm Open Gym