Strength
a) Back Squat – 5×5 @ 90%
—Stamina = 50 Back squats for Time at 65% of 1RM (little heavier than Fri)
b) One Arm Shoulder Press – 3×8 each arm (same as tues)
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit (pegboard) – 8×30 sec or Accumulate 4 minutes
b) Sandbag Bear Hug Hold + March – 3 sets Max Effort (should be 60-75 sec)
Announcement
Saturday Schedule = 8am open gym + 9am & 10am classes. Open Gym 11-1pm.