Strength
a) Front Squat – Work up to a heavy single
b) One Arm Shoulder Press – 4×8 each arm (same as tues)
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit/tuck (pegboard) – 4 sets ME (rest as much needed between)
b) Sandbag Bear Hug Carry – 3 sets: Max distance each set inside Rage
Announcement
Tomorrow’s Schedule
8am-10am: Open Gym
10am: Class
11am-2pm: Open Gym
Summer Slam 2017 Rage Team – 4th place