9/5/2017 – WOD

Strength
Push Press – 5×8 @ 75%
—Do 1 set every 2:30 for 10 minutes. Should be touch n go.

Conditioning
15 Min AMRAP
15 Cal Row
15 Burpees
15 KB Swings 70/53#

WOD Notes: TD = 4-5 rounds. Record score as total reps. You do not have to jump on the burpees, since we ran a lot yesterday (just stand tall to finish movement).

Assistance
a) RDL (clean grip) – 4×12 @ 60% of DL
b) One Arm High Pulls – 4×10 (same weight as last mon)
c) Hollow Rock – Tabata 10 Rounds


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