12/30/2017 – WOD

Conditioning
For Time
15 Power Snatches 135/95#
20 C2B Pull-ups  (RX+ = 25)
30 Thrusters 115/75#
35 Bar Facing Burpees
200 Double Unders
35 Bar Facing Burpees
30 Thrusters 115/75#
20 C2B Pull-ups  (RX+ = 25)
15 Power Snatches 135/95#

WOD Notes: TD = 18-23 min. PS should be a little heavier than the thrusters. The plates touching floor must weigh more than the empty bar. C2B Scale = chin over bar or ring rows. Thrusters should be done in 3-4 sets with minimal rest between. DU scale = 75-100 DU, 400 singles, or 4 min clock of max reps.

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