***Tomorrow: 8am & 9am classes + Open Gym 10-2pm***
Strength
Back Squat – 5×5 @ 87%
—Controlled tempo down + 1 sec pause in the bottom
Conditioning
Make-up/Skill Day!
Assistance
a) DB Shoulder Press (both arms at same time) – 5×10 (heavy)
b) One Arm Farmers Carry (march in place) – 4×25 sec each arm (use 37% of DL)
–Use straps if you have them.
c) L-Sit/tuck (Pegboard) – 10×20 sec (rest 60 sec between)