Conditioning
10 Min AMRAP (with a partner)
40 Thrusters 135/95#
60/50 Cal Bike (40/30 assault)
—Rest 2 minutes after 10 min amrap then
10 Min AMRAP (with a partner)
20 DBall over Shoulder 150/100#
50/40 Cal Ski
WOD Notes: TD = 2-3 rd for each couplet. One person will work while the other rests. You may break up thrusters anyway you’d like. The bike/ski should be sprints and you may break up the cals as needed. You should alternate one at a time for the dball. If there’s more than 12 people in a class, some of you will have to do the 2nd couplet first.