Conditioning
Complete For Time (with a partner)
100 Overhead Squats 135/95#
80/60 Cal Row
100 C2B Pull-ups
80/60 Cal Row
300 Double Unders
80/60 Cal Row
WOD Notes: TD = 22-30 min. One partner works while the other rests except for the DU. Switch every 10 reps on the OH squats. You should switch every 20/15 cals for the rowing & they should be treated like sprints! You may break up PU anyway you’d like but scale if 100 reps will take over 4 minutes between the 2 of you. Scale DU to 150-200 or don’t spend more than 3 minutes on them.