2/6/2018 – WOD

Strength
Push Jerk + Split Jerk (use rack) – 6×2
—Start @ 80% & work up to a heavy set

Conditioning
13 Min AMRAP
10 Power Clean 135/95#
20 Wall Balls 20/14# to 10/9ft
50 Double Unders

WOD Notes: 4-6 rd. PC = 50% of 1RM. WB should be done in 1-2 sets each round, so choose a light ball! DU scale = 20-25 DU or 75 singles. Cleans should be done in quick singles or small sets of touch n go.

Assistance
a) RDL (snatch grip) – 4×9 @ 115% of snatch (same weight as last wk)
b) DB Floor Press – 4×10 (same as last wk)
c) Hollow Rocks – Death by Tabata (go as long as possible)

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