Strength
Every 2 minutes for 6 sets:
6-10 Strict HSPU + 2 Clean n Jerks @ 82% (heavier than last wk)
—HSPU scale = 10-16 Shoulder Taps (against wall or feet on box)
Conditioning (21 min cap)
3 Rounds For Time
10 DBall Over Shoulder 150/100#
20 T2B (RX+ = 25)
400m Sled Drag 45/25#
WOD Notes: TD = 15-20 min. T2B scale = 20 V-ups. You should be able to run the entire time with the sled, so it should feel light!!
Assistance
a) DB Shoulder Press – 4×12 (heavy)
b) L-Sit/tuck (Pegboard) – Accumulate 3 minutes
Reminder: The gymnastics clinic is this Sunday from 11:30am-12:30pm!
