***Rage closes at 12pm today***
Conditioning
Complete For Time (with a partner)
120/100 Cal Bike (80/50 assault)
150 Double Unders
80 Hang Power Snatches 115/75#
150 Double Unders
80 Thrusters 115/75#
150 Double Unders
30 Dball Over Shoulder 150/100#
150 Double Unders
120/100 Cal Bike (80/50 assault)
WOD Notes: TD = 20-30 min. Do not move the bikes out, since we will need the floor space. You may work at the same time for the DU. DU scale = 2 min worth of dubs or 250 singles. You may break up the work anyway you’d like. You should be sprinting the bike!