Strength
Overhead Squat – 20 min to work up to a heavy single
Conditioning
Make-up/Skill Day!
Assistance
5 sets – 30 sec side plank (weighted each side) + 30 sec of v-ups
—rest 90 sec between sets
Strength
Overhead Squat – 20 min to work up to a heavy single
Conditioning
Make-up/Skill Day!
Assistance
5 sets – 30 sec side plank (weighted each side) + 30 sec of v-ups
—rest 90 sec between sets