Closed! We will be at CrossFit Kazam doing the workout “Murph”! Have a fun and safe holiday everyone!
#abseveryday – 5 sets weighted plank: 2 min / 90 sec/ 60 sec/ 45 sec / 30 sec (use the heaviest weight possible for each set)
Closed! We will be at CrossFit Kazam doing the workout “Murph”! Have a fun and safe holiday everyone!
#abseveryday – 5 sets weighted plank: 2 min / 90 sec/ 60 sec/ 45 sec / 30 sec (use the heaviest weight possible for each set)