5/4/2019 – WOD

20 Min AMRAP (with a partner)
40/30 Cal Row
40 Push Jerks 155/105#
40 Front Squats 155/105#
4 Rope Climbs 15ft

WOD Notes: You may break up the work anyway you’d like. One person only works at a time, so you will have built in rest. You should be pushing on the row each round 90%+ effort! Goal is to get into the 3rd round & almost finish it.

Leave A Reply

Your email address will not be published. Required fields are marked *