Conditioning
For Time (with a partner)
Buy In: 250m Sled Drag 135/90#
3 Rounds
30 Devil Press 50/35# (Partner Hangs from PU bar)
50 T2B
50 Squat Cleans 135/95# (RD 2 = 40 @ 185/125#, RD 3 = 20 @ 225/145#)
Buy Out: 250m Sled Drag 135/90#
WOD Notes: Clean weight = 45/60/70% by round. T2B Scale = toe through ring or knee above hips. You should be able to run slowly with the sled or walk FAST!
