Conditioning
7 Min AMRAP
15 Thrusters 95/65#
15 Thrusters 115/75#
15 Thrusters 135/95#
Max Clusters 185/125#
—Rest 3 minutes
10 Min AMRAP (with a partner)
ODD = 10 Bar Facing Burpees
EVEN = Max Cal Row
***Score = total cals
WOD Notes: You should be able to finish 45 Thrusters in under 4 min, so you’ll have 3+ minutes to do the max clusters. Partner A will do the 10 burpees while partner B rows. You will do 5 rounds of each movement.