Conditioning
25 Min AMRAP (with partner)
150m Sled Drag 200/135#
30 Muscle-ups or 30 Pull-ups
40 Overhead Squats 155/105#
50 Double Dutch Burpees
***You must accumulate 600ft on Versaclimber at some point during the WOD (using 30 on / 30 off interval)
WOD Notes: Goal = 2 rds (including versaclimber). You will work together only on the sled drag/burpees. Sled Drag should feel heavy, but should be able to walk fast/jog slow. Throughout the WOD you will have to keep an eye on the versaclimbers to see if they are open to complete your 600ft. You may sub front squats for OHS which should be around 60% & scale MU to 15-20. Burpees will be 25 each/rd.