Strength
Every 3 Min x 5 Sets
4 Back Squats @ 75%+ (similar weight to last wk)
8-12 Ring Rows
Conditioning (15 min cap)
For Time
40/30 Cal Ski
20 T2B (RX+ = 30)
40 Front Rack Lunges 145/100#
20 T2B (RX+ = 30)
40/30 Cal Ski
WOD Notes: Ski should take around 2-2:15 min each time, so scale cals if you can’t do that. T2B scale = Row through Ring or knee above hips. Lunges should be done in 4-5 sets max (use about 40% of BS).
Assistance
GHD Sit-ups – Tabata 10 Rounds
Announcement: 7pm class this Thursday is cancelled!
