Conditioning (35 min cap)
2 Rounds For Time (with a partner)
30 Squat Cleans 165/105#
400m Run
40 Push Jerks 165/105#
400m Run
8 Rope Climbs 20ft
400m Run
WOD Notes: BB weight should be around 55-60% of SC/PJ. You can split up work as needed. RC scale = 12-15ft or 3 pulleys/RC. Each segment should be around 2 minutes, so you should be around 12-14 min rounds.
