Conditioning
For Time (with a partner)
60 Sumo Deadlift High Pull 135/95#
60 GI Janes (50 Muscle-ups = RX+)
800m Run
60 Front Rack Lunges 155/105#
60 Push Press 155/105#
400m Sled Drag 135/90#
WOD Notes: The only thing you may work at the same time on is the GI Janes/Muscle-ups (if there is room). Everything else is “you go, I go”. You must push press the barbell, no jerks! You should have to switch every 5 reps or so on each barbell movement.
TODAY’s SCHEDULE (every Saturday)
8am = class
9am = class
10am – 1pm = Open Gym