8/3/2019 – WOD

4 Rounds (interval style)
12 DB squats 70/45#’s
9 Deadlifts 255/165# (55-60%)
6 Strict C2B Pull-ups (RX+ = Muscle-ups)
400m Run
—Rest 1 Min between

WOD Notes: Use (2) DB for the squats. DL should be touch n go or quick singles. Scale C2b to chin over or banded PU (make sure they are difficult!)

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