8/31/2019 – WOD

Conditioning (20 Min Running Clock)
5RFT (with a partner)
20 Push Jerk @ 55%
40/32 Cal Row
***Max Wall Balls 30/20# to 10/9ft in remaining time

WOD Notes: Score = Time + # of wall balls. You may split up the reps anyway you’d like. You should be sprinting on the rower each round & have 5+ min to do wall balls!

Labor Day Schedule
8am + 9am class
10am-1pm: Open Gym

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