10/11/2019 – WOD

a) Back Squat – 5×5 @ 90% (wk 5 – same as monday)
b) Pull-up Challenge –  Accumulate 60 reps

Make-up/Skill Day!

CrossFit Games Open 20.1 WOD has been announced which we will do Saturday! We will run 10 people per heat (every 30 minutes) starting at 8am. You will be responsible for warming yourself up before your heat time, so please arrive at least 30 min early. Also, please be prepared to judge if possible! I have sent an email out for you to sign-up for a heat. If you didn’t receive the email please let me know! These next 5 weeks it’s going to be the 5:30am/8am/3pm/7pm class VS 4pm, 5pm, 6pm classes. Let’s have some fun Ragers!
OPEN WOD 20.1 – 10 RFT
8 Ground to Overhead 95/65#
10 Bar Facing Burpees

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