Strength
a) Back Squat – 5×5 @ 87.5% (wk 4)
b) Pull-up Challenge – Accumulate 55 reps (refer to sheet at gym)
Conditioning
Make-up/Skill Day!
Strength
a) Back Squat – 5×5 @ 87.5% (wk 4)
b) Pull-up Challenge – Accumulate 55 reps (refer to sheet at gym)
Conditioning
Make-up/Skill Day!