Strength/Conditioning
Make-up/Skill Day!
Announcement
Open WOD 20.4 has been announced! We will run heats every 30 minutes starting at 8am. I’d recommend doing the WOD RX if you can lift the first 2 bars. Click on the heat sheet here (Open WOD 20.4) to sign-up for a time. The AM Team won last week, so now the score is 2-1 (PM team).
Open 20.4 WOD
For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 135/85 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.
***Time cap: 20 min***