Conditioning
For Time (with a partner)
30 Power Snatches 155/105#
60 Burpee Box Jump-overs 24/20″
120/100 Cal Assault Bike
60 Burpee Box Jump-overs 24/20″
30 Power Snatches 155/105#
WOD Notes: The Snatches/Bike are “you go, I go”. You may work at same time for the Burpees. You may break it up anyway you’d like. Goal is 20-25 min on this. Snatches should feel moderately heavy but can still do quick singles.