Conditioning
“40 Min Running Clock” – Partner WOD
A) 3k Row For Time
*Work up to a heavy Clean until the 20 Min Mark
B) At the 20 Min Mark:
500 Double Unders
*Work up to a heavy Jerk until the 35 Min Mark
C) At the 35 Min Mark:
5 Min AMRAP (relay style): Max Laps of DBall/Bag Bear Hug Carry 125/80#
WOD Notes: Today is meant to be lighter as far as intensity goes. The goal is to lift pretty heavy 90%+ of your max at an elevated HR. Part A is “you go, I go” on the rower. I’d recommend you switch every 500m & try to row at 90%+ effort. Part B – You work at the same time on the Double Unders. Part C – You will switch every 2 laps and should be a slow run with the bag/ball. 1 lap = 7 mats or 42ft.