Conditioning (35 min cap)
For Time (with a partner)
60 Snatches (2 arms) 50/35# DB’s
80 DB Squats 50/35# (2)
12 Wall Climbs (RX+ = 200ft HS Walk)
200/160 Cal Row
12 Wall Climbs (RX+ = 200ft HS Walk)
80 DB Squats 50/35# (2)
60 Snatches (2 arms) 50/35# DB
WOD Notes: This workout is “you go, I go” interval style. Make sure transitions are fast and you are rowing at 90%+ effort. You may break up the work as needed.
Announcements:
1) Rage Holiday Party is tonight at 7pm. All are welcome!
2) No Open Gym this Sunday!
3) “12 Days of Christmas” WOD is Saturday 12/21