Conditioning
20 Min AMRAP (w/ partner)
20 Dball Over Shoulder 125/80#
8 Wall Climbs (RX+ = 100ft HS Walk)
40 Front Rack Lunges 185/125#
40 C2B Pull-ups (RX+ = 30 Muscle-ups)
WOD Notes: You may split up the reps anyway you’d like. Lunges should feel somewhat heavy to where you can only do 10 at a time.