Conditioning
15 Min AMRAP (w/ a partner)
30 Power Snatches 155/105#
80 Wall Balls 30/20# to 10/9ft
6 Rope Climbs 20ft
—Rest 3 minutes
12 Min Max Feet on Versaclimber (teams of 3)
WOD Notes: Goal is 2 rounds. PS should be 70% of max PS (quick singles, but shouldn’t feel too light). Alternate each rep on PS. Switch every 10 reps on WB (should feel heavier than normal). RC Switch every rep. You may climb to 12-15ft if necessary. You will do 4 sets of 1 min on / 2 min off of the versaclimber.