Conditioning
Do the following on an Assault Bike / Rower / Ski Erg:
20 Cal FT or Run 200m
—Rest 1 minute
40 Cal FT or Run 400m
—Rest 2 minutes
60 Cal FT or Run 600m
—Rest 3 minutes
80 Cal FT or Run 800m
—Rest 4 minutes
100 Cal FT or Run 1000m
WOD Notes: Record your time for all 5 sets. CHALLENGE = Can you do this with a partner & get it done within each time window?! For example, you & your partner must do 20 cal each in 2 minutes, 80 cal in 4 minutes, and so on…Fast transitions will be key, so be fast!!