Conditioning
18 Min Clock – For Time
18 Power Snatches 115/75#
18 Lateral Burpees Over Bar
15 Power Snatches 115/75#
15 Lateral Burpees Over Bar
12 Power Snatches 135/95#
12 Lateral Burpees Over Bar
9 Power Snatches 135/95#
9 Lateral Burpees Over Bar
6 Power Snatches 185/115#
6 Lateral Burpees Over Bar
3 Power Snatches 185/115#
3 Lateral Burpees Over Bar
***Max Cal Ski with remaining time (row, run, or bike)
WOD Notes: If you don’t have a lot of weights to work with, do the same weight for multiple rep ranges & only switch weights once depending how many plates you have. If you don’t have a barbell, you will do 30/25/20/15/10/5 by round, but jump over DB instead of barbell. You should have 5+ min to accumulate max cals at the end.