6:30am Zoom WOD
Meeting ID: 754 9135 3366
Password: 1z2ADP
5:30pm Zoom WOD
Meeting ID: 796 5092 2640
Password: 1fgW24
Strength
Snatch – 2 Snatches Every Minute for 12 Minutes
—1 Power + 1 Full @ 70-80%. Stay relatively light & work on hitting positions.
Conditioning
15 Min AMRAP
18 Wall Balls 20/14# To 10ft
6 (1 Strict C2B PU + 2 T2B)
12/9 Cal Assault Bike
WOD Notes: Goal is 5+ rds. WB sub = DB Thrusters with one DB in the front rack (light). Pull-up Bar complex: 1 Strict Pull-up + 2 T2B = 1 rep. If you don’t have a PU bar, you can do 10 Towel Pull-ups/DB Bent-over rows each arm & 12 Weighted Sit-ups. If you don’t have a bike, you may row, ski, or run 200m each rd.
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