Conditioning
2 RFT
30 Snatch Grip Deadlifts 225/155#
18 Lateral Burpees over bar
20 Push Jerks 155/105#
15 Lateral Burpees over bar
10 Power Snatches 155/105#
12 Bar Muscle-ups
WOD Notes: Goal is 15-20 minutes. SGD should be around 90%+ of your snatch. Try to use the same weight for the PJ & PS to minimize transition time. Bar MU sub = 12 GI Janes or 12 burpees + 12 towel rows/bent over rows. You may step over the bar if necessary if you don’t feel comfortable jumping for the burpees.