Conditioning – At Home WOD
30 Min AMRAP or 3 RFT
20 DB Snatches (alternating) 90/60#
40 Wall Balls 30/20# to 10/9.5ft
60/45 Cal Ski/Row/Bike
WOD Notes: Goal is to finish the 3 rounds in under 30 min. DB Snatches/Wall Balls should be heavier than normal.