Conditioning
3 RFT (w/ Partner)
20 Dball Over Shoulder 150/100#
8 (5 Burpees + 5 C2B Pull-ups) (RX+ = 5 Burpees + 3 MU)
*Partner does 30 sec Dball carry on Shoulder/BearHug
80/60 Cal Row
WOD Notes: Goal is sub 30. You will alternate back & forth on the DBOS. Partner A will do the 5 burpees + 5 C2B PU while Partner B does the 30 Sec Dball/Bag Carry. Once partner A finishes, you will switch. You will do 4 rounds each of the burpee complex & carry. You must alternate rounds with carrying ball on shoulder & bear hug. You may sub chin over bar or ring rows for the C2B. The row is interval style where you will switch every 10-15 cals.