Conditioning (40 min cap)
For Time w/ partner
200/160 Cal Row
8 Rounds of “Cindy-Karen”
30 Bear Complex 185/125#
8 Rounds of “Cindy-Karen”
200/160 Cal Row
WOD Notes: Goal is sub 40. You can break up the work anyway you’d like. Cindy-Karen = 5 Strict C2B PU + 10 HR Push-ups + 15 Wall Balls 20/14#. You should be sprinting the row! Only movement where you work at the same time is “Cindy-Karen”. Bear Complex = Power clean + FS + Jerk + BS + Jerk.